Artichokes can be delicious to eat but they also offer medicinal benefits. This article will lay out the primary medicinal benefits of the humble artichoke (Cynara scolymus).
What are artichokes?
Artichoke is a perennial thistle with large, edible flower buds characterized by thick, fleshy leaves and a meaty heart.
Native to the Mediterranean region, artichokes are cultivated in areas with mild climates worldwide.
Primary Compounds
Artichokes contain various bioactive
compounds, including cynarin, chlorogenic acid, flavonoids, and sesquiterpene
lactones. It also contains cynaroside, flavonoids (e.g., luteolin), and
caffeoylquinic acids.
Traditional Uses
Artichoke has been used in
traditional Mediterranean medicine for centuries to support liver and digestive
health.
Traditional herbalists also utilized
artichoke preparations to alleviate symptoms of dyspepsia, such as bloating and
flatulence.
Health Benefits
Liver Health
Artichoke is known for its
hepatoprotective properties, aiding in liver function and promoting
detoxification.
Digestive Aid
It stimulates bile production, which
aids in digestion and may alleviate symptoms of indigestion and bloating.
Cholesterol Management
Artichoke extract has been studied
for its potential to lower cholesterol levels, thus reducing the risk of
cardiovascular disease. Artichoke may help lower cholesterol levels by
inhibiting cholesterol synthesis and promoting its excretion.
Clinical Research
Numerous clinical studies have
investigated the therapeutic effects of artichoke extract on liver function,
cholesterol levels, and digestive health.
A randomized controlled trial
published in Phytomedicine demonstrated the efficacy of artichoke leaf extract
in reducing total cholesterol and LDL cholesterol levels in adults with mild
hypercholesterolemia (Phytomedicine, DOI:
10.1016/j.phymed.2013.11.006).
Another study published in
Phytotherapy Research showed that artichoke leaf extract improved liver
function and reduced markers of liver damage in patients with non-alcoholic
fatty liver disease (Phytotherapy Research, DOI:
10.1002/ptr.6297).
Artichoke's versatile therapeutic properties
make it a valuable ingredient in both traditional and modern herbal medicine.
However, further research is needed to fully elucidate its mechanisms of action
and optimize its clinical applications.
References
Cochrane Database of Systematic Reviews
Journal of Alternative and
Complementary Medicine
Bundy R, Walker AF, Middleton RW,
Wallis C, Simpson HC. Artichoke leaf extract (Cynara scolymus) reduces plasma
cholesterol in otherwise healthy hypercholesterolemic adults: a randomized,
double-blind placebo-controlled trial. Phytother Res. 2008 Feb;22(6):821-6.
doi: 10.1002/ptr.2400.
Englisch W, Beckers C, Unkauf M,
Ruepp M, Zinserling V. Efficacy of Artichoke dry extract in patients with
hyperlipoproteinemia. Arzneimittelforschung. 2000 Mar;50(3):260-5. doi:
10.1055/s-0031-1300287.