Low Back Pain Video Course

The Healthy Back Video Course is now available as a webinar course on Udemy. The course introduces the groundbreaking biomechanical torsion approach and a series of techniques to naturally align and strengthen the lower back and pelvis/sacrum region

Take the course step by step on Udemy.

Course Description:

This course will take the student from the basics of the anatomy of low­back pain, what causes low back pain and why conventional treatments often don't work. The course will then illustrate a series of techniques and strategies that allow a person to re­balance, re­support, restrengthen and re­align the spinal, lumbar and acral regions, in order to achieve pain­free living. The course introduces a revolutionary technique called bio­mechanical torsion ­ developed by osteopaths for re­balancing and re­aligning the lumbar and sacral regions. It has been clinically used for decades by osteopaths. For the first time, these techniques have been adapted for personal use with a self­guided process to help achieve and maintain a pain­free living. The course doesn't stop there. Strategies on posture, flexibility, strengthening and more are introduced to facilitate a healthy lumbar and sacral region. Facilities and equipment including swimming pools, pilate, hatha yoga and many others.

The majority of adults in developed countries suffer from low back pain. Meanwhile, conventional medicine’s focus has been upon relieving pain instead of removing the causes. In this course, we find a clarification of the causes for most low back pain along with more than a hundred different strategies and exercises - to enable the body to counteract and remove these causes, to produce a healthier, pain-free back. This video course, narrated by leading alternative health author and California Naturopath Case Adams, and illustrated in full and slow motion by Certified Fitness Trainer Virginia Callow, offers breakthroughs in understanding and preventing one of the most debilitating conditions known to modern society.

THE HEALTHY BACK:

The Revolutionary System for Low Back Pain

The majority of adults in developed countries suffer from low back pain, yet conventional medicine focuses upon temporary pain relief instead of the causes. This revolutionary video clarifies the real causes for most low back pain along with more than a hundred strategies and exercises to enable the body to naturally counteract and remove these causes, to produce a healthier, pain-free back.

Contents:

• Introduction to Low Back Pain
• Module One: The Anatomy and Physiology of Low Back Pain
• Module Two: Flexibility and Balance for Lumbar Health
• Module Three: Strengthening the Sacrum, Lumbar Region and Supporting Areas
• Module Four: Postures for Back Health
• Module Five: Self-Guided Biomechanical Torsion for Spinal and Sacral Re-alignment
• Module Six: Lumbar Aids and Other Strategies for a Flexible, Strong and Supple Back

MODULE DESCRIPTIONS:

Introduction to low back pain
This section discusses the different treatments and lack of success among conventional medicine's treatments for low back pain.

Module One: The Anatomy of Low Back Pain

This module discusses the anatomy and physiology of the lumbar and sacral regions, and what causes low back pain. This is an illustrated section with a number of diagrams and models.

Module Two: Stretching, Loosening and Balancing the Lumbar Region and Supporting Regions

This module lays out a myriad of practical exercises and strategies aimed specifically on enabling renewed flexibility and mobility among the lumbar region and sacrum. This module should be undertaken only after completion of module one.

Module Three: Strengthening the Sacrum, Lumbar Region and Supporting Areas

This module provides an array of strategies and exercises intended to strengthen and balance the various muscle groups and regions that support the spine and pelvis. This module should be undertaken only after completion of modules one and two.

Module Four: Postures for Health

This module focuses upon strategies for correcting and removing some of the most damaging things we can do to our back – related not only to standing and sitting, but also to running, walking, bending, lifting, sleeping, squatting and others. Both incorrect and correct postures are demonstrated, and corrective strategies are discussed. This module should be undertaken only after completion of modules one thru three.

Module Five: Self-Guided Biomechanical Torsion

This module introduces strategies and exercises aimed to help re-align and support the spinal column and sacrum. This module is for advanced users and should be undertaken only after completion of modules one thru four.

Module Six: Lumbar Aids and Other Strategies

This module discusses a number of tools and aids designed also recondition and re-align the back, sacrum and lumbar region to produce a healthier, pain-free back. This module should be undertaken only after completing modules one thru five.